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As northwest braces for stormy weather, here's how to prepare

The Puget Sound is bracing for a system that could bring heavy rain and strong winds.

KIRO 7 News meteorologists are PinPointing what you can expect so you can be prepared. Download our free KIRO 7 Weather app here.

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Around the Sound, meteorologist Nick Allard expects wind Thursday night to be 20-30 mph with gusts in the 40-50 mph range. Click here for what to know about the systems heading toward Western Washington Thursday through Friday.

>> Related: Stormy weather 'will unleash multiple impacts' on Western Washington

The best thing you can do is prepare. Here’s some things to know from the American Red Cross.

To help preserve your food during a power outage, keep the following supplies in your home
  • One or more coolers—Inexpensive Styrofoam coolers work well.
  • Ice—Surrounding your food with ice in a cooler or in the refrigerator will keep food colder for a longer period of time during a prolonged blackout.
  • A digital quick-response thermometer— With these thermometers you can quickly check the internal temperatures of food to ensure they are cold enough to use safely.

>> PHOTOS: 11 things to include in a 72-hour emergency kit

Put together an emergency preparedness kit with these supplies in case of a prolonged or widespread power outage
 
  • Water—one gallon per person, per day (3-day supply for evacuation, 2-week supply for home)
  • Food—non-perishable, easy-to-prepare items (3-day supply for evacuation, 2-week supply for home)
  • Flashlight (Do not use candles during a power outage due to the extreme risk of fire.)[Available on the Red Cross Store]
  • Battery-powered or hand-crank radio (NOAA Weather Radio, if possible) [Available on the Red Cross Store]
  • Extra batteries
  • First aid kit [Available on the Red Cross Store]
  • Medications (7-day supply) and required medical items
  • Multi-purpose tool
  • Sanitation and personal hygiene items
  • Copies of personal documents (medication list and pertinent medical information, deed/lease to home, birth certificates, insurance policies)
  • Cell phone with chargers
  • Family and emergency contact information
  • Extra cash
  • If someone in your home is dependent on electric-powered, life-sustaining equipment, remember to include backup power in your evacuation plan
  • Keep a non-cordless telephone in your home. It is likely to work even when the power is out.
  • Keep your car’s gas tank full.
Food Safety During a Power Outage
 
  • Keep refrigerator and freezer doors closed as much as possible. First use perishable food from the refrigerator. An unopened refrigerator will keep foods cold for about 4 hours.
  • Then use food from the freezer. A full freezer will keep the temperature for about 48 hours (24 hours if it is half full) if the door remains closed.
  • Use your non-perishable foods and staples after using food from the refrigerator and freezer.
  • If it looks like the power outage will continue beyond a day, prepare a cooler with ice for your freezer items.
  • Keep food in a dry, cool spot and keep it covered at all times.

 

Electrical Equipment During a Blackout

  • Turn off and unplug all unnecessary electrical equipment, including sensitive electronics.
  • Turn off or disconnect any appliances (like stoves), equipment or electronics you were using when the power went out. When power comes back on, surges or spikes can damage equipment.
  • Leave one light turned on so you’ll know when the power comes back on.
  • Eliminate unnecessary travel, especially by car. Traffic lights will be out and roads will be congested.
  • Read more about using generators safely.

Caution: Carbon Monoxide Kills

  • Never use a generator, grill, camp stove or other gasoline, propane, natural gas or charcoal-burning devices inside a home, garage, basement, crawlspace or any partially enclosed area. Locate unit away from doors, windows and vents that could allow carbon monoxide to come indoors.
  • The primary hazards to avoid when using alternate sources for electricity, heating or cooking are carbon monoxide poisoning, electric shock and fire.
  • Install carbon monoxide alarms in central locations on every level of your home and outside sleeping areas to provide early warning of accumulating carbon monoxide.
  • If the carbon monoxide alarm sounds, move quickly to a fresh air location outdoors or by an open window or door.
  • Call for help from the fresh air location and remain there until emergency personnel arrive to assist you.
What to Do When the Power Comes Back On
 
  • Do not touch any electrical power lines and keep your family and pets away from them. Report downed power lines to the appropriate officials in your area
  • Throw away any food that has been exposed to temperatures higher than 40° F (4° C) for 2 hours or more, or that has an unusual odor, color or texture. When in doubt, throw it out!
  • Never taste food or rely on appearance or odor to determine its safety. Some foods may look and smell fine, but if they have been at room temperature too long, bacteria causing food-borne illnesses can start growing quickly. Some types of bacteria produce toxins that cannot be destroyed by cooking.
  • If food in the freezer is colder than 40° F and has ice crystals on it, you can refreeze it.
  • If you are not sure food is cold enough, take its temperature with a food thermometer. Throw out any foods (meat, poultry, fish, eggs and leftovers) that have been exposed to temperatures higher than 40° F (4° C) for 2 hours or more, and any food that has an unusual odor, color or texture, or feels warm to touch.
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