It’s hot outside, so many people are cranking up the AC. But what if you don’t have AC or can’t open your windows?
Whether one or both situations apply, there are some things you can do.
Reducing the heat
Block the sun with shades during the day, then open them at night when the temperature drops. Curtains and shades can help keep the heat out, but open them at night to release heat.
Trap heat with closed doors. If you have a room that gets hotter than other areas of your home, close the doors to keep the heat trapped inside.
Turn off the lights that generate heat. Only use the lights you really need.
Limit the use of electronics. Your computer, TV and video game console can heat up the home, so turn off anything you’re not using.
Try to keep oven or stove use to a minimum.
Put a bowl of ice in front of a fan to circulate the ice-cooled air.
Hang heavy blankets over windows. Painter’s tape can be used to keep them up to help block the heat.
Cool your body
Sip cool beverages. Be sure to drink plenty of fluids, even if you’re not thirsty. Alcohol or caffeinated drinks can cause contribute to dehydration. If you’re sweating a lot, sports drinks can help replace salts and minerals.
Take a cool shower. Note: avoid extreme temperature changes if you have just been outside in hot weather. Too much of a temperature change can lead to hypothermia, especially in elderly adults or very young children.
Put on a wet scarf, bandana or shirt. This is a quick way to cool down.
Eat light meals. Eating hot, heavy meals will add heat to your body.
Stay on the lowest floor. If you are in a multi-story home or unit, the lowest level will stay the coolest.
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